Whole30 with Kids?

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Mid-December 2016 Having twins did a really bad thing to me. It robbed me of the ability to be a rational human. The poor little guys don’t mean to do these things, but their introduction into our family has brought … Continue reading

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The Thing about Gluten

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So, let’s get it straight. I’m not a doctor. Obviously. I like to read nutrition books. Some folks fish, some bowl, others knit. I read blogs and books about nutrition. There’s a reason “nut” is the beginning of nutrition. Jimmy … Continue reading

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Liver Cupcakes? Why eating liver is good and how to do it sneaky

Liver Cupcakes - Why liver is good for you and how to eat it sneaky! www.minivanmaverick.com
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            You want me to eat liver? Gross. I grew up in a part of the country where liver ‘n’ onions was a staple and common dinner fare. (or as they say in Virginia, “supper”) … Continue reading

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5 Tips to Avoid a Kid-Crack Nightmare on Halloween

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We really like Halloween at our house. Sure, some feel like it’s an over-commercialized celebration of Pagan evilness, but I figure as long as you’re not sacrificing puppies or drinking the blood of calves, you’re probably fine. When I was … Continue reading

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Menu Monday – Plan to Eat for the Week

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Inevitably, all these nuggets I live with want to eat. Every day. Multiple times a day. In our house, the job of feeding the many hungry mouths is mine. If the hour of 4pm rolls around and I haven’t thought … Continue reading

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Funny Friday – Convos with Hailey – Are We Hippies?

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At home, we do our best to eat clean, use as few chemicals as possible and be as “green”as we can. This means we eat grass-fed meat, drink raw milk and use oils and herbs instead of pills and chemicals. … Continue reading

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Coffee Makes You Ugly – What to drink instead

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Should Ten Reasons You Shouldn’t be Drinking Coffee 10. It’s bad for you. It has a lot of caffeine in it. Over-consumption of caffeine can lead to adrenal failure, hormone imbalance, anxiety symptoms, depleted iron and calcium levels in women, … Continue reading

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Are You Depressed, have Migraines, Can’t Sleep or Poop? Read This.

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Newsflash: You’re deficient in magnesium and calcium! The Journal of the American College of Nutrition says that 68% of Americans are Magnesium deficient. Many more experts think that number is low and more like 80-90% of us are dangerously low … Continue reading

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Raw Milk: It doesn’t need to be cooked, people!

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The first time I ever heard the term “raw milk” I immediately pictured some big, nasty piece of rotten, raw meat.  I have no idea why this picture popped into my head.  I think in our modern society, the word … Continue reading

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All Disease Begins in the Gut: Cure Yourself with Food!

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All Disease Begins in the Gut Four hundred years before Christ was born, a guy named Hippocrates said that all disease begins in the gut.  When I was a teenager, my mom would shake her head and tell me that … Continue reading

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Decoding Meat and Dairy Labels

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  Hello, my name is Jesi and I’m a label-holic.  I read labels while eating breakfast, shopping and whilst visiting the loo. I’ve always had a morbid curiosity in what was inside whatever I was porking down or rubbing on … Continue reading

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Did your food come from an animal orifice? READ this.

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Vegan, Vegetarian,  Ovo-lacto Vegetarian,  Pescetarian, Paleolithic, Traditonal Foodie, Meatetarian… what are you? Are you confused about where you fit into the food spectrum?  Maybe you’re not even sure what half of those terms mean.  Until a few years ago, I … Continue reading

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